BODY CONFIDENCE 2024
Start feeling fit with expert guidance to help you swim safely and efficiently in the sea.
This six-week course aims to help you start to overcome body confidence issues, get fitter and have fun learning new skills in a supportive environment. You will be guided through the basics of front crawl alongside adaptation to sea swimming and sea safety. Your sea swimming technique will undoubtedly improve along the way.
Participating in this autumn sea swim course will set you up in a good routine and rhythm for the winter months ahead, providing the perfect opportunity to maintain a healthy, nourishing practice all year round.
You will be swimming in a small group (maximum of six) to ensure your needs are catered for throughout the course, with individual tuition and support.
This course will only run if at least four people book on to it.
In the event of the course being cancelled, your deposit will be refunded in full.
for six sessions.
Dates to be confirmed
Battery Rock, Wherrytown or Penzance harbour (all within Mount’s Bay), depending on conditions.
The nearest car park to all these venues is St Anthony’s car park, TR18 4AU.
£135 for six sessions.
A deposit of £60 is required to book your place.
The remaining £75 is payable at least seven days before the start of the course.
Sea swimming experience:
You need to be able to swim at least 200 metres continuously, preferably further, and have at least six months’ experience of swimming in any stroke in the sea, so you are comfortable in a range of sea and weather conditions.
A wetsuit, goggles, swim cap and tow float must be worn.
Please check out if you have the right swimkit:
Ella Turk-Richards is a fully qualified beach lifeguard so you are in safe hands.
Depending on sea conditions, the water entry point will be at one of the three Penzance venues specified above.
Ella will contact you by text the day before each session to confirm where we are meeting.
Depending on sea conditions, the water entry point will be at one of the three Penzance venues specified above. I will contact you by text the day before each session to confirm where we are meeting.
This course will run in the rain!
As far as possible we will keep to the specified times and dates, so you will be swimming and learning in a range of conditions, within safe parameters.
On occasion, unsafe weather/sea conditions may mean we need to reschedule a session (hence the reserve date).
Sign up now for this course, contact me via my contact form:
I can’t recommend Ella and her 'Body Confidence' sea swim course enough! In just 6 weeks, I’ve learned swim drills to improve my technique and have become more relaxed with my breathing.
Thank you Ella, you’re a brilliant, super positive & fun coach.
Ella is also just a lovely person to be around, and has a good calm, positive energy. I really wanted to do this course for some 'me time' and I felt I got some of that especially from the relationships formed with the other swimmers too. I also really valued the support given to me from Clarence House as a subsidy, without which, I wouldn't have been able to do the course, especially after a difficult time of redundancy. I am truly grateful to Ella and Clarence House for giving me the ability to do the course.